Periodic workshops

Surviving VCE

Being a student can be stressful, and as the year progresses the reality of the workload can be overwhelming. There are three areas of life that contribute to stress, and these can all be triggered by habits such sitting at a desk for hours studying, lack of exercise, sugar and coffee while studying, and emotional pressure and  expectations.

Research has now clearly shown that ongoing or excessive stress will affect the brain’s capacity to function well, to learn and be alert.

Emily Galbraith is a recent graduate from the RMIT Chiropractic program and understands first hand the impacts that stress can have on the body. She has developed a 1.5 hour free workshop entitled “Surviving VCE”, which will be held at Healing Well where she will share some simple techniques that students can take home and put into practice to help reduce stress, develop a clear state of mind, and work efficiently.

Emily’s free stress management workshop for VCE students will be held at Healing Well in Castlemaine.

Date:  12/5/2017.
Time: 6:30pm
Cost:  FREE
Contact: Emily on 0447668775.
Spaces are limited, please RSVP to Emily on 0447668775 by 10/5/2017

 

Non Violent Communication (NVC)
Learn effective tools to transform potential conflicts into peaceful situations, based on principles from “Non-Violent Communication” by Marshall Rosenberg.

Do you desire to be heard and to hear more clearly what others are communicating to you? A periodic 12 week evening course run by Sonia Stocco. Please contact Sonia for more information on: 0421 219 872.

Exhibitions

Previous exhibitions displayed in the Healing Well foyer is from great local artists including Debra Goldsmith, Alisha Ng, Lorena  Carrington, Jinari Mountain, Jennifer King and Melinda Hawkes.

If you’re interested to share your work here, please contact Selina Wilson on 0400 546 290.

 

Meditation
Mediation group run by Sonia Stocco. Please contact Sonia for more information on: 0421 219 872.

“Loving kindness gives birth to a natural compassion. 
The compassionate heart holds the pain and sorrow of our life, and of all beings with mercy and tenderness.  
It is this tender heart that holds the power to transform the world”.

Chogyam Trungpa

 

Menstrual Wellbeing – a workshop
Hosted by Three Treasures Healing – Grace Natakhan Traditional Chinese Medicine
Sunday, 7 May, 2pm-6pm at Healing Well. Please call 0437 293 529.

Permaculture events
Visits by Permaculture design students and teachers, workshopping the interface between health and permaculture. Inquiries to Rima, 0408 407 403.

 

Mindfulness
Mindfulness course for term 3. Eight-week week course at Healing Well from July. Contact Jacqui Bohuslav-Andrews