Hormonal harmony

Rima and Grace are Chinese Medicine practitioners at Healing Well.  Seasons change, and our hormones are significant regulators in our health. Are you challenged by fluctuations in your hormonal patterns? It may be that the hormones themselves aren’t balancing well, or that your body is simply loaded with too many stressors, making hormonal harmony more […]

Choosing a path through life’s challenges

Sally Weiss is a Counsellor and Relationship Therapist Our lives are rarely straightforward. Among the richness and delight of it all, there are occasional twists and turns, and at times challenges that can leave us reeling. Taking time out of the everyday to speak with a counsellor may be an unfamiliar choice, for some it […]

Countering stress

No matter what walk of life we come from, stress can have a significant impact on your life and health. Whether a working professional, young mum, farmer, student, unemployed or unwell, we all experience daily stress. Small amounts are actually normal and healthy, and ideally short term. On a basic level stress is designed to […]

Maintaining miracles

Helena Read Helena is a remedial massage therapist, dancing freedom facilitator and international participatory event manager.  Remedial massage provides relief from pain while increasing flexibility and an overall sense of wellbeing. Maintaining that wellbeing, in order that you may live your life with physical ease is part of the two-way relationship with your massage therapist. […]

Healing stress

Dr MargPeck is a chiropractor of 30 years, a stress management practitioner and coach. Stress is the buzz word and condition of the moment. It is a symptom of our times and something that seems to affect us all, no matter what age, gender or stage of life. What is stress? How does it affect […]

The growing consciousness of health and wellbeing

Wellness is about being happy in mind, body and spirit.  It’s about getting the most from life rather than just getting by.   The true source of health and wellbeing rests within us and not outside of us and by developing an internal listening and inner wisdom this can help to develop our capacity for self-awareness […]

Spring abundance with Chinese Medicine

Spring is a season of growth and expansion. Can you feel the surge? It’s a great time to refresh the energy around yourself with a spring clean: clear your clutter, make space for new ideas and be inspired to generate positive change.  Perhaps you’ll choose to revise your health goals too. Chinese Medicine can help […]

Healing Well celebrates win at Mt Alexander Business awards

    Healing Well has a collective core group of five practitioners who manage the centre’s innovative approach to sustainable business, collaboration and mentoring. Under the Healing Well: Health and Wellness Centre umbrella, self-employed practitioners run their own business and support each other.  Healing Well responds to a broad range of health needs in our […]

Free yourself from muscle pain

Free yourself from muscle pain Muscle pain is a helpful tool for your body. It’s all in the timing. If you observe it usually comes in two forms. The first will alert you to injury and prevent you from further damaging yourself. Immediate pain is generally a warning. The second is a “healthy” pain experienced after […]

Brain health matters

Time… or Rosemary for Brain Awareness Are you happy with your memory? Do you have difficulty multi-tasking or recalling words? March 13 to 19 is Brain Awareness Week and now is the perfect time to consider actions to improve your brain health. Increase your circulation Good circulation provides good oxygen, nutrient and anti-oxidant supply to […]