Archive for June, 2017

Free yourself from muscle pain

Free yourself from muscle pain Muscle pain is a helpful tool for your body. It’s all in the timing. If you observe it usually comes in two forms. The first will alert you to injury and prevent you from further damaging yourself. Immediate pain is generally a warning. The second is a “healthy” pain experienced after […]

Brain health matters

Time… or Rosemary for Brain Awareness Are you happy with your memory? Do you have difficulty multi-tasking or recalling words? March 13 to 19 is Brain Awareness Week and now is the perfect time to consider actions to improve your brain health. Increase your circulation Good circulation provides good oxygen, nutrient and anti-oxidant supply to […]