Archive for July, 2013

Support your immune system: defending colds and flu

By Rima Truchanas How does your body cope when it comes to winter?  Taking stock of your immune system can help you manage contact with a nasty cold or flu episode. We all react differently. Some people have a strong immune response, then its over, while other people have a mediocre reaction and are unwell […]

About Healing Well

By Rima Truchanas Healing Well is a multidisciplinary health and wellness centre in Castlemaine. It was established in 2010 by a small group of individual practitioners who recognised the value of peer mentoring in a small regional town.  Over time, the group discussed professional development and strategies for sustainable work practices.  We wanted to collaborate, […]